Sarah Ruza 

A mother of four Sarah is a certified in Hypnobirthing Instructor and Integrative Mental Health practitioner who works with individuals and couples. She works on decreasing one's stress, increasing mindfulness, inner calm, and building better relationships.   

She promotes the use of meditation and other relaxation techniques to manifest the life you desire.  HypnoBirthing is a wonderful practice for pregnancy and birthing, the overall effect of practicing HypnoBirthing techniques is that birthing parents are better able to appreciate the benefits of a calm, gentle birthing experience while acquiring skills that can be used throughout life.




*  Stress Management  *  Induvial and Couple Sessions   *  Meditation  *  Holistic Counseling  * Overal Wellness  *  Hypnobirthing