INFORMATION ABOUT HYPNOBIRTHING
HypnoBirthing® techniques teach a woman how to release all prior programming about birth to free herself of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles. When giving birth with HypnoBirthing®, a mother is not in a trance or asleep but instead in a state of deep relaxation—awake, aware, and fully in control.
In a series of five confidence-building classes, they learn what makes labor hurt; but more importantly, they learn the logic behind why labor doesn’t have to hurt and what they can do about it. Moms and their birth companions study the physical and chemical changes that occur over a period of time when fear and anxiety are allowed to accumulate. This awareness of the fight, flight, or freeze response helps them to choose calm. They practice HypnoBirthing® techniques in class, designed to help them see the relationship between fear and the possibility of pain. These exercises become life skills that also shore up their parenting skills. Armed with this knowledge, the pattern of calming techniques and steps that they learn helps them to create endorphins and avoid the effect of the negative hormones that cause their bodies to constrict, rather than open.
The five-week series includes a HypnoBirthing® techniques textbook, relaxation CD, and everything you need to know to reconnect with your birthing instincts and create an amazing birthing experience.
e the nurturing care and support that traditional obstetrical care isn't always able to provide. A postpartum doula provides care for the family after the baby is born.