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CLASSES

I offer both private and group prenatal classes. Private classes are scheduled at your convience and are perfect for the mother looking for one on one lessons. Group classes are ideal for the woman looking to meet other mothers-to-be. Either option you choose will help to educate, empower, and prepare you for the birth of your child.

 

You do not have to be my doula client to book classes.

 

  • Stretching excercises & discomfort relief methods for pregnancy and birthing

  • Birthing meditations

  • Birth plans

  • Diet & nutrition suggestions

  • Tips for natural birth in the hospital

  • Breathing techniques

  • Natural pain management 

  • Positioning in labor & delivery

  • The basics of nursing